HEALTHY, PLANT-BASED RECIPES
RECIPES
Recreate you favourite recipes from the Leafy Greens Café & Antonia’s Way recipe books in the comfort of your own home. Be inspired by our delicious plant-based options for breakfast, lunch, dinner & dessert.
INGREDIENTS 3 C green juice ½ cucumber, roughly chopped ¼ - ½ red pepper, roughly chopped 1 celery stalk, roughly chopped
INGREDIENTS 3 C cashews 2 C water 1 T nutritional yeast 1/8 red onion, peeled 1 garlic clove, peeled 1 t
INGREDIENTS 10 medium potatoes, peeled and cooked 1 C peas, fresh or frozen 1 C vegan cream cheese Salt to taste
INGREDIENTS 1/2 C bread, large chunks 1 C tomato, roughly chopped 1 C cucumber, roughly chopped 1/4 C red onion, roughly
INGREDIENTS ½ C almonds ¼ C walnuts ¼C cashews ¾ C goji berries 4T lucuma powder 4 dates, soaked plus the
INGREDIENTS 1 C cooked or sprouted mung beans juice of one lemon 1/3 C tahini 1 garlic clove ½ t cayenne
INGREDIENTS 2 tomatoes, chopped 1 avocado, peeled and chopped 1 C coconut water ½ C orange juice ¼ onion, thinly sliced
INGREDIENTS ½ C cooked quinoa 1 sweet potato, baked and peeled 1 T buckwheat (mixed with 3 T water for an
INGREDIENTS ½ C cashews, soaked for 1 hour 1 medium pineapple, peeled and chopped 3 T coconut flakes 2T maca powder
INGREDIENTS 1 Litre fresh milk, raw, pasture fed, hormone-free 1/4 C traditional yoghurt as a starter culture (not store-bought varieties)
