Description

Protein, fibre, amino acids, beta carotene, folate, folic acid, calcium, magnesium, zinc, copper, potassium, selenium, manganese, phosphorus, vitamin A, vitamin B6, vitamin C, vitamin E and vitamin K… the list goes on. Pecans are an awesome nut, and can help lower cholesterol and prevent oxidative damage in your body. Roast them, add to any dessert or mix them raw into your salad but most of all, enjoy them!