Are almonds the ultimate nut? Low in carbohydrates, high in protein, fibre and good fats, they also contain vitamins E and B2, and essential minerals. They’re a great source of magnesium which is involved in more than 300 bodily processes, and they help lower blood pressure levels. In the brown layer of almond skins, you’ll find anti-oxidants, and having almonds around gives you the option of making dairy-substitute almond milk.
Raw Almonds 250g