PURE PLANT NUTRITION
The original and best – fermentation perfection! Sauerkraut delivers some solid health benefits, including providing fibre and a significant amount of vitamins C and K. It also boosts your energy and immune system with its high iron content.
Despite the positives, you should keep an eye on just how much sauerkraut you eat: as it’s fermented with salt, sauerkraut is high in sodium, and excessive sodium intake can lead to hypertension.
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