You’d have to be nuts not to enjoy them.

Nuts and seeds are Nature’s powerhouses, packed full of protein, fibre and nutrients. They’re a great source of good fats, and can contribute to better health by lowering your bad cholesterol. High levels of vitamin E can prevent plaque build-up in your arteries, and crunching nuts stimulates saliva production (so your teeth stay cleaner).

You’d have to be nuts not to enjoy them.

Nuts and seeds are Nature’s powerhouses, packed full of protein, fibre and nutrients. They’re a great source of good fats, and can contribute to better health by lowering your bad cholesterol. High levels of vitamin E can prevent plaque build-up in your arteries, and crunching nuts stimulates saliva production (so your teeth stay cleaner).

Antonias