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Raw Walnuts – 500g
Protein, fiber, amino acids, beta carotene, folate, folic acid, calcium, magnesium, zinc, copper, potassium, selenium, manganese, phosphorus, vitamin A, vitamin B6, vitamin C, vitamin E and vitamin K… this is a super nut. Pecans help lower cholesterol, are abundant anti oxidants, have anti toxicity properties and play a role in heart health. Roast them, add to any dessert or mix them raw into your salad.
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